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How to Survive Summer Heat Health Articles | September 5, 2015

High temperatures during the summer can be extremely dangerous for our health. Children Nick Vigil Bengals Jersey , the elderly and people with chronic diseases are the most vulnerable to summer heat. But even for the young and healthy people physical activity or just staying too long in the sun can be a serious challenge. In the following article, you can find some tips that will help you survive high summer temperatures.



Prolonged summer heat can be extremely dangerous for your health – in extreme heat your body has to work much harder to maintain normal body temperature. High summer temperatures are especially dangerous for people suffering from cardiovascular diseases – they might require increased amounts of their cheap prescription drugs.


These are the tips that will help you survive summer heat:


Stay out of the sun. It’s the first thing you should do to keep your cool. Shade is great, it can help you save as much as 10 degree of temperature. The buildings with air-conditioning are your best friends during the hottest part of the day. If you don’t have air-conditioner at home, consider going someplace that does – public buildings such as movie theaters, libraries Joe Mixon Bengals Jersey , shopping malls, etc.


Revise your diet. During summer heat, it’s reasonable to eat less meat and anima ing preference to dairy products and vegetable foods. You should also avoid overeating – the key approach is to eat light food in small portions. Large meals will take more time to digest causing increase in your body temperature.
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