Gildenbeschreibung » Vitamin B6 which is also known as pyrido

BEIJING Panthers Greg Olsen Jersey , Nov. 2 (Xinhua) -- China's national weather observatory on Thursday renewed a blue alert as Typhoon Damrey continues to bring gales to the South China Sea.


At 5 a.m. Thursday, the eye of Damrey was over the South China Sea, 1,060 km east of Ho Chi Minh City, packing winds of up to 23 meters per second, according to the National Meteorological Center (NMC).


Under the joint influence of the typhoon and a cold front, the southern part of the East China Sea, the Taiwan Strait Panthers Kawann Short Jersey , most of the South China Sea and the Beibu Gulf will be hit by strong gales from Thursday evening to Friday evening.


The typhoon is expected to make landfall in southern Vietnam on Saturday morning, according to the NMC.


The NMC suggested local governments take precautions against possible disasters, and ships in affected areas return to port.


China has a four-tier color-coded system for severe weather, with red being the most serious, followed by orange, yellow and blue.




Stress-Set-Go: Say Hi to Vitamins and Bye to Stress! Health Articles | December 20, 2011
Stress comes to us as naturally as responsibilities come to us. Lets say, stress and responsibility is a couple. Stress is a major disease and illness stimulator. In fact Panthers Trai Turner Jersey , according to recent studies,...


Stress comes to us as naturally as responsibilities come to us. Lets say, stress and responsibility is a couple. Stress is a major disease and illness stimulator. In fact, according to recent studies, stress is now being treated as an individual illness which could be life threatening too, at times.


Life these days has turned so ultra fast, that we don聮t even have an extra moment to spare to look after our health and we end up in pulling our hair which is the ultimate result of sheer stress. It makes us more prone to falling ill as it greatly affects our immune system making us lazy and sluggish. Stress also causes physical and mental tiredness which includes insomnia, diarrhea Panthers Ryan Kalil Jersey , headaches, muscle fatigue etc.


It has been medically proven that vitamins are superb antidotes for countering stress. They are easy to take and they don聮t have pronounced side effects, rather they hardly have any. Deficiency of vitamins that release stress like, vitamin B2 (riboflavin), vitamin B3, vitamin B5, vitamin B6 and vitamin C can lead to serious nervous breakdowns and chaotic situations. These stress combating vitamins help the immune system to work smoothly which in turn keeps us healthy and stress free.


Talking about vitamins individually, Vitamin B1 Panthers Luke Kuechly Jersey , thiamine, helps in yielding energy from carbohydrates. It also helps in keeping the heart, nervous system and muscles in proper shape. Diet rich in whole grains, cereals, pasta, lean meat and beans will serve as a complete source of vitamin B1.


Vitamin B2, commonly known as riboflavin, helps in the effective release of anti-stress hormones. It works in coordination with other B-vitamins and helps in proper body growth and red blood cell production. It is easy to take in vitamin B2 as the sources are not very exotic. The sources include; eggs Panthers Cam Newton Jersey , legumes, nuts, cereals and vegetables.


Vitamin B3, niacin, aids in the proper flawless functioning of the digestive system and the nervous system. It also helps in maintaining a healthy skin tone and texture. A significant role is played by vitamin B3 in synthesizing energy from food. Breads, legumes, lean meat and certain enriched breads and cereals are included in the sources of obtaining vitamin B3.


Vitamin B5, pantothenic acid Panthers Jordan Scarlett Jersey , is necessary for the complete and right metabolism of food. Cholesterol is required by the body for the proper functioning of the cells, as it builds up the cell membranes, particularly in the brain. Hormones are also essential for the proper functioning of all our systems and for regulating blood pressure. Vitamin B5 is essential for the proper synthesis of cholesterol and hormones. Its sources readily include eggs, breads, cereals, fish, milk and milk products, yeast Panthers Christian Miller Jersey , broccoli and vegetables like cabbage, sweet potatoes and lean beef.


Vitamin B6 which is also known as pyridoxine plays an important role in the regulation and correct functioning of the immune system. It synthesizes antibodies that are effective in fighting against any disease pathogens that enter our body. Vitamin B6 also helps in maintaining normal nerve functions. It also aids the synthesis of red blood cells fo