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How To Avoid Hand and Wrist Pain When Gardening Health Articles | December 12 Sven Andrighetto Avalanche Jersey , 2016
Gardening should be an enjoyable, minimally stressful activity. It’s a good way to keep busy in an outdoor environment and is great for physical and mental health. For gardeners, wrists and hand...


Gardening should be an enjoyable, minimally stressful activity. It’s a good way to keep busy in an outdoor environment and is great for physical and mental health. For gardeners Tyson Barrie Avalanche Jersey , wrists and hands are the most important tools you have, but because of this, they are also the most susceptible to pain and injury
1) Warming Up

Never underestimate the power of a comprehensive warm up routine. Stretching the hands, wrists Semyon Varlamov Avalanche Jersey , arms and shoulders will ensure your joints and muscles are loose and warm, reducing the risk of repetitive聽strain injury caused by the gripping, grasping and lifting activities involved with gardening.

2) Choosing The Right Tools

Tools with large rubber handles will help reduce strain on finger joints. Choosing a small, light spade can also help reduce the strain on hands Patrick Roy Avalanche Jersey , as will tools with ergonomic聽handles. Gloves with rubber on the hands can also help. These might be more expensive options, but can make a huge difference in alleviating hand and wrist pain when gardening.

3) Proper Form When Gardening

Improper form is perhaps the most common, yet most easily mitigated cause of hand and wrist聽pain when gardening. For example,聽incorrectly holding a trowel can place a disproportionate amount of pressure on the wrist Mikko Rantanen Avalanche Jersey , with very little help from the forearm and elbow. Most gardening tools feature ergonomic hand grips and these should be used to their full potential.

4) Take Frequent Breaks

Gardening聽can be very engrossing, especially if you fall into a good rhythm.聽Sometimes you might find yourself working non-stop for hours, and this can be a contributing factor to hand or wrist pain.聽Setting an alarm clock at frequent intervals is the best way to manage this issue. We recommend a break every 20 minutes or so.

5) Splinting

Wearing a custom made splint is a great way to effectively manage hand and wrist pain when gardening. Splints can either be soft or made from thermoplastic and are fabricated to suit your needs. Get in touch with your hand therapist if you’d like to discuss splinting options.

Treatment of Hand and Wrist Pain

If you suffer from severe pain in the hands during or after gardening, be sure to speak with your hand therapist for advice and treatment. While splinting may be required for more serious conditions in order to promote healthy movement Gabriel Landeskog Avalanche Jersey , a therapist can also provide you with the following:


• Advice about appropriate activity modifications


• Median nerve gliding exercises to reduce nerve irritability


• Graded strengthening exercises when appropriate


• Range of movement exercises for uninvolved joints






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