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Eyes are also essential part of our body. An eye plays an important role in doing our daily work. So don鈥檛 take your eye for granted. Following are the steps to keep your eye sight healthy.

1. Eat Well:

A well balanced diet also helps in maintaining eye sight. Good eye health starts with the food on your plate. Nutrients like omega Sean Couturier Jersey , fatty acids, lutein, zinc and vitamin C and E might help ward off. Eating of green- leafy vegetables like spinach, kale and collards Kevin Hayes Jersey , Salmon, tuna and other oily fish. Eggs, nuts beans and other nonmeat proteins sources. Oranges and other citrus fruits or juices, Oysters and pork.

2. Quit Smoking:


It makes you more likely to get cataracts Travis Konecny Jersey , damage to your optic nerve, and macular deterioration. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses:


Wearing of Sunglasses will help to protect your eyes from the sun鈥檚 ultraviolet (UV Rays). Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that helps to block 99% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.


4. Use Safety Eyewear:


If you use dangerous or airborne materials on the job or at home Ivan Provorov Jersey , wear safety glasses or caring goggles. Sports like ice hockey, racquetball, and lacrosse can also tip to eye injury. We eye protection. Helmets with defensive face masks or sports goggles with polycarbonate lenses will shield your eyes.


5. Look Away From the Computer Screen:


Staring at a computer or phone screen continuously can cause:
Eye Strain
Blurry Vision
Trouble Focusing at a distance
Dry eyes
Headaches
Neck, back Jakub Voracek Jersey , and Shoulder pain


To protect your eyes:


路 Be sure your glasses or acquaintances treatment is up to date and good for looking at a computer screen.
路 If your eye strain is not good, or blurry, consult to your doctor about the computer glasses.
路 Move your screen constantly so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
路 Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
路 Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.


There are many consultants and services provider of eye treatment in differnt countries and regions offering best offers and discounts on eye checkups and general eye checkups.



Summary:


Annual eye exams not only detect eye diseases like cataracts and glaucoma but also can provide early uncovering of other diseases like diabetes Shayne Gostisbehere Jersey , multiple sclerosis and high blood pressure. Early sympathy and correction of sight problems in children can greatly aid in presentation at school. Many of us spend a large amount of time in front of computer screens and may benefit from corrective lenses specifically designed for that environment.

Author Bio:


Ravi M is the writer of this article. Owner and content writer for bargaincry the website offering various deals and discounts on food and drink, health and beauty and many local services in Kampala. He is passionate writer and explorer of Indian Food.


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