Gildenbeschreibung » Abs and Resistance 2. Tuesday: Cardio

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The P90X has three separate routines to suit people wit various physical conditioning levels; all you have to do is choose a routine that suits you the best and start. The three regimens are Classic, Lean and Doubles. Let's take a look at what each of these different P90X routines entail:

The Classic:

This routine can be categorized as Level 1; most people tend to start with this routine. One of the reasons for its popularity is the straight forward exercise plan which combines exercises that help you to burn fat and build muscle simultaneously.
You will spend not more than an hour and a half a day for the classic workout schedule with the longest workout being Yoga X.

I was one of the several people who start with the Classic workout regimen and I got amazing result by simply following the exercise plans 100% even though I was not very honest with the P90X meal plan. For the better part my diet wasn't organized but I ate healthily which meant no soda, ice cream Cheap Air Max Classic BW , candy, sugar, red meats etc. I do give myself a slight break when I consume my coffee with sugar because I simply can't have it any other way.

When you go for the classic P90X exercise regimen you will workout for 6 days a week like in the lean and Doubles schedule but the emphasis is on a combination of Cardio and Resistance training in the classic schedule. This is what it looks like:

1. Monday: Abs and Resistance
2. Tuesday: Cardio
3. Wednesday: Abs and Resistance
4. Thursday: Stretch or Balance including Yoga
5. Friday: Abs and Resistance
6. Saturday: Cardio
7. Sunday: Take a break