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1. Twice a day brushing


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6. Too much sugar


Minimal use of sugar as part of our diet is advised.


7. Not visiting the dentist


Even if your oral hygiene is superb you still should visit the dentist twice a year. Visiting the dentist regularly ensures that any problems that do arise can be quickly dealt with. Your dentist can also make sure you are using correct brushing techniques and advise you on the best options for oral care.

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Online booking software – stay ahead of the competition
If you own a guest house, B&B or an independently run hotel then you might be realising that more and more of your bookings have been via the internet over the past few years. It is because of the popularity of some of the big websites that more businesses are realising the benefits of using online booking software to help their business achieve the potential that it deserves. This article is aimed at exploring the popular world of booking hotels and other accommodation online as an alternative to the dated methods. The article will then conclude by informing you where you c