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1. Twice a day brushing
This might sound obvious but more than half the people in India do not brush their teeth daily. This, despite the fact that regular brushing stops plaque build-up. My brush twice a day for two minutes to keep your teeth plaque free.
2. Avoid incorrect brushing technique
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3. Use the right toothbrush
Toothbrushes come with different thickness and strength bristles. Brushes with small heads are usually the best because they reach all areas of the mouth. Ensure that you buy brushes with extra soft bristles and rounded heads.
4. Replace your toothbrush regularly
Once the bristles start to lose their strength it is a sign that you should replace your brush. Stock multiple brushes so that you can always replace an old one immediately and don鈥檛 have to continue using a brush past its sell-by date.
5. Use floss
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6. Too much sugar
Minimal use of sugar as part of our diet is advised.
7. Not visiting the dentist
Even if your oral hygiene is superb you still should visit the dentist twice a year. Visiting the dentist regularly ensures that any problems that do arise can be quickly dealt with. Your dentist can also make sure you are using correct brushing techniques and advise you on the best options for oral care.
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Online booking software – stay ahead of the competition If you own a guest house, B&B or an independently run hotel then you might be realising that more and more of your bookings have been via the internet over the past few years. It is because of the popularity of some of the big websites that more businesses are realising the benefits of using online booking software to help their business achieve the potential that it deserves. This article is aimed at exploring the popular world of booking hotels and other accommodation online as an alternative to the dated methods. The article will then conclude by informing you where you c